This is my blog

You are what you eat. We’ve all heard that before—and usually we think of it terms of our physical bodies and our weight. But what… Read More »You Are What You Eat

5 Tips for Feeling Your Best Here are my top 5 tips for feeling like your best self and keeping your vibe high. 1) Gratitude: Taking… Read More »5 Tips for Feeling Like Your Best Self

Is Healy Right For Me? Not sure if Healy is right for you? Let’s discuss your concerns and figure this out together. And yes, I totally… Read More »Is Healy Right For Me?

My Story Feeling at ease in your body shouldn’t be so hard. I don’t recall ever feeling truly comfortable in my body, and when I… Read More »My Story

Tips for those days when life feels heavy Some days just feel heavy  Here are 3 things that I like to do to raise my… Read More »Tips for when life is feeling heavy

How Healy supports my mood ☀️⛅️🌨☔️ One of my favorite ways to use Healy, is to help me balance how I’m feeling. Yes, I journal,… Read More »How Healy supports my mood

What is a limiting belief, and how can you make it go away? In this post, I’ll review the answers to these questions, along with… Read More »What is a limiting belief, and how can you make it go away?